Fitness Articles

Are you ready for the summer? Actually, the real question is are you ready for a summer beach body? As the summer approaches, we are more inclined to want to go to the beach and be out in the sun. Of course, you want to have that awesome beach body to flaunt around and show off. The best way to get fast results is to be consistent. As a certified personal trainer, I would like to share some great tips to get you beach body ready. Here are a few ideas you can use to get started:........

 

So what did you eat today?”—Asking that question right there can make the difference between an effective training session and, well, a waste of yours and your client’s time. Because if they haven’t properly fueled, they certainly aren’t going to properly make it through that day’s segment of the overall program...........

 

Are you ready for your second Fitness Challenge? I hope everyone got challenged last month and is ready to push themselves again. Remember if you want results and you want to feel good about your body,  you have to put in the work.  So let’s GO to work and challenge ourselves to stay FIT..........

 

Modern technology allows us to do so many things over the internet from the comfort of our homes like online shopping, continuing a degree, and even getting fit..........

 

As a former athlete and sports performance coach, I know what it takes to develop your explosive power. But this important training doesn’t start in the gym, at the track, on the field. It starts in the mind.........