ATHLETIC TRAINING


Performance Training for Athletes

There is no "off-season" for the elite athlete, so 3d Xplosive Performance offers an exceptional environment and training program to help YOU reach your full athletic potential.
Performance Training for Athletes

Elite Training Programs

For youth, high school, collegiate, and professional athletes looking to take their talents to the next level, 3D Xplosive Performance offers on-field speed & agility, strength and power fundamentals training. On-field training develops sprint mechanics, multi-directional speed, agility, quickness, explosiveness and power. The weight room and strength training are designed for each individual athlete based on the specifics of their sport. Athletes training under the 3D Xplosive Performance programs are challenged in every session to take their skill set to the next level.
Elite Training Programs

Speed Program

  • Designed for male & female athletes
  • Speed and sprint mechanics
  • Linear speed and acceleration
  • Agility and first-step quickness
  • Acceleration and deceleration
  • Multi-directional agility
  • Lateral quickness
  • Explosive power
  • Reaction
  • Sport and position specific training
     
Speed Program

Strength Program

  • Designed for male and female athletes
  • Lower and Upper body power and strength
  • Maximal strength
  • Explosive strength
  • Flexibility, mobility, and stability
  • Muscular balance
  • Core strength
  • Sport and position specific strength and conditioning
  • Injury prevention
     
Strength Program

Training for Young Athletes

3D Xplosive Performance offers programs for young athletes designed to teach the proper running form, basic weightlifting mechanics, and fundamental movement skills. Athletes will learn coordination, proper posture, and specific movements that translate to their chosen sport. The sessions are fun, instructional and provide a foundation in movement and skills young athletes can build on as they progress through their athletic career.
  • Classes grouped by age
  • Speed and sprint mechanics
  • Agility and first-step quickness
  • Flexibility, mobility, and stability
  • Coordination
  • Muscular balance and core strength
  • Injury prevention
  • Mind and body awareness
  • Education and building self-confidence
  • Sport and position specific conditioning
     
Training for Young Athletes

Team Training

We know that building a championship team starts in the offseason. We offer a team training experience that covers speed, agility and strength. Contact us today to see how we can help add to your championship ways either in-house or you can have 3DX Performance come to you!
Team Training

REGISTER FOR SPORTS TRAINING

Hours
Sunday
6:00 AM - 9:00 PM
Monday
6:00 AM - 9:00 PM
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM
Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 9:00 PM